VALUES: Ethical Practice Care for Your Mental Wellbeing Compassion Empathy Confidentiality Experience Knowledge

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Face to Face Therapy

Facilitated therapy offers an opportunity for a client and therapist to meet in a weekly session in person. Many clients choose this way as they prefer to set a particular time and place for therapy. It is also usefull in process of therapy as it allows for full exposure and visibility of body language and vocal tone.
I offer therapy sessions in a therapy room based in Maidstone.

Online therapy

Online or virtual therapy can be as effective as face to face therapy in its results. It can be an effective supplement for busy lifestyle where travel to a therapy room is not geographically possible, challenging or costly.

I offer weekly therapy sessions online, all you need is a laptop with internet access, or any other electronical device and a safe space for you to talk.

I offer short term and long term therapy sessions to adults 18 and over and encourage you to arrange an initial free 15 minute phone consultation with me. Usually first two to four sessions is the timeframe where clients get the best sense of what the work is like and if they want to continue working together longer term.

Counselling and Psychotherapy

You may be going through a difficult time in your life and be asking yourself what it is that doesn't work for you right now. You may have feelings that are difficult to contain. Starting therapy is not always an easy decision to make, talking about difficulties, past or current issues can lead to feeling of vulnerability and insecurity, however within a therapy dynamic this process can bring greater understanding and become empowering to you in order for you to progress in the direction you want.

Counselling and psychotherapy provides time and space to work through and process difficult feelings and emotions, a space where I can help you find a way forward.

I will support and facilitate you with a safe, non judgemental, empathetic, confidential therapeutic space. In therapy we will work together with unresolved emotions, trauma, or grief or any other issues you would like to focus on.

I believe that no one should be experiencing difficulties alone.

I offer therapy on a short and specifically on long term basis depending on the needs of client.

Governing Body

I am governed by and work to the Code of Ethics and Professional Practice of British Association for Counselling and Psychotherapy and to the Code of Ethics and Professional Practice of United Kingdom Association for Transactional Analysis.